Disclaimer: The following information is based on an article from Forbes. The original article can be found here.
What Is a Cold Plunge?
- Cold plunging is a practice that involves immersing oneself in cold water temperatures for potential health benefits.
- Cold therapy has traditionally been used by athletes for post-workout recovery.
- Cold plunging can be performed in various locations, such as indoor or outdoor tubs, specially designed tanks, or cold bodies of water.
How to Cold Plunge
- The optimal temperature range for cold plunges focused on reducing muscle soreness is suggested to be 50-59 degrees Fahrenheit (10-15 degrees Celsius).
- Beginners should gradually ease into cold plunging and aim for no more than 10-15 minutes of cold exposure.
- Water temperatures for cold plunges can vary depending on individual preference, ranging from 38 to 60 degrees Fahrenheit.
Potential Cold Plunge Benefits
- The evidence regarding the benefits of cold plunging is inconclusive.
- Some studies suggest potential benefits for stress management and mental well-being.
- Cold plunging may also contribute to weight loss, increased libido, and improved glycemic control.
Potential Risks of Cold Plunging
- Risks of cold plunging include hypothermia, cardiovascular events or dysfunction, and drowning.
- Other risks include cold shock and physical incapacitation.
- Individuals with known cardiac or pulmonary disease should avoid cold water immersion, and caution is advised for older adults and those with diabetes.